I have had patellar tendonitis, sometimes bilaterally, for over a year. It is driving me insane, when i rest the pain goes completely but the minute i run whilst choping and changing direction i.e play football the pain comes straight back.

This is the worst injury i have ever had, it is completly stopping me from training my legs in the gym and playing football. I have consulted a physio for months and stuck to their advice, however, the minute i ran again the sodding thing came back!

Has anyone got any advice on how to get rid of this plaguing injury?

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