I've been having problems with my right hand. I haven't injured it and am right handed and write a lot because I am a student.

Put the back of your right hand on your left hand (with palms facing you) and wrap your left fingers around your right hand between your index finger and thumb. GENTLY pull the base of your index finger back, away from you (as if slightly twisting your hand). By doing this, I get a severe dull pain in the middle of my hand (as if in the middle of my palm but inside the hand). I noticed this after my hand started aching and hurting more when I washed or dried my hands because of the scrubbing/twisting motion.

I have no idea what's causing it and from time to time it aches and I haven't noticed any specific activity that aggravates it apart from washing/drying my hands.

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