Thanks in advance for youre help and time.

I am a cyclist who has developed pain around the area where the adductor magnus attatches to the bone when I sit for any length of time. I also have what feel like some sort of a strain feeling in my inner thigh.

I have been diagnosed as quad dominant, with weak glutes and hamstring so this is being addressed along with some core work.

My questions are

1) After I exercise (says 10 minutes cycling) everything feels quite a lot better, then the next day the issues return. Why is this and does this mean I should keep exercising it as the act of exercising doesnt hurt me


2) My pelvis feel slightly dropped to the left and slightly rotated forward when riding. Any ideas what I need to look at to correct this?


Regards,
Simon

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