It is possible that you injured the muscle at the time you did the avulsion. As jogging - running - side/side movements, light sprints etc is all part of the rehab program. You shouldn't be considering the first times you begin to run again as being ready for the pitch (the dynamic load on the muscle is so much more and the brain isn't yet sure whether to permit the quads to take that strain). This is correctly showing that all is not fully healed and so this initial running and perhaps light training is part of the recover process.

To go back to early is likely to result in a repeat trauma.