Hi,

I was in a car accident and the impact left me with an undisplaced fracture at the neck of Humerus. I had a cast on for 3 weeks, a shoulder immobilizer for 10 days.I had physiotherapy for 2 months.

I am still to get full recovery / movement of my arm. (pardon my lack of medical terminology)

Arm extended in front of me - can lift it around 110degrees, that will be slightly above by head level.

Extended out sideways- Not even to my shoulder level.

I experience pain down as far as my elbow at times.

I was given biofeedback+stimulations for about 7 days too. I have quit therapy now. I do the exercises myself - basic stretching, theraband stretching etc

It's been above 12 weeks since the accident now.

I wish to know how long will it take untill I get full movement of my arm again? Any particular exercises I can do to make the progress better?

Regards,

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