HI there. Suffering from really tight hip flexors. I'm waiting for surgery for labrum teat of left hip and I think my other hips compensating or it putting a real strain on it. Anyone have advice for a good program or tips/advice to alleviate this condition? The tight muscles not the labrum!!! Thanks to anyone to replies!!
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Thread: Tight Hip Flexors
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25-02-2010 01:48 PM #1Forum Member Array
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Tight Hip Flexors
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26-02-2010 12:09 PM #2Forum Member Array
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Thanked 0 Times in 0 PostsRe: Tight Hip Flexors
what do you mean with (the tight muscles not the labrum)?
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26-02-2010 12:56 PM #3Forum Member Array
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Hi. Thanks for replying. What I was trying to say is I have a torn left hip labrum but I think my right hip is compensating for it. The front of my right thigh and my right inner thigh are incredibly tight and painful. I was just looking for any advice to combat the tight muscles around my right hip
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27-02-2010 04:23 PM #4Forum Member Array
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Thanked 0 Times in 0 PostsRe: Tight Hip Flexors
how about do some stretching exercises for right thigh?
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