Thankyou For the Advice.


Is it still normal to be in pain 3 months on?


I had a L5S1 Disc bulge and TERRIBLE Sciatica, Which has calmed down now to a Gentle Numbness.

Then for no reason the L4/L5 Disc started bugling merely from bed rest, and that aches a little bit but not to bad.

I'd say every day my pain level is about a 2 out of 10.

No amount of stretching or posture work seems to be fixing this pain, but I think its gradually getting better.