Hello, just wondering how you are getting along now???
i finally got my physio appointment and have had 5 sessions so far, my knee seems to be getting worse though :-(
My knee cap is sitting too high and is tilted so having a bit of discomfort under and around the knee cap also my ITB is tight which isn't helping things. I have timed this starting to my son going to school full time and me working more (all the time) at the computer and i think over the past 2 1/2 years everything has been tightening up (from lack of use) i am not happy with my physio as she is ready to discharge me but i am not better (far from it) so am paying now to see a private physio hopefully they will help me, ideally i want to stop working from a computer so i canmn loosen everything up again.
I just want to be able to kneel, squat and run without pain or worryu my knee is going to pop out.

I hope your recovery is going well, i don't think my anxiety helps as i tense my muscles frequently ( while i am typing this i keep having to tell my legs to relax......) Doesn't help...

Be nice to know how you are getting along, i have my new physio appointment on 22nd Seept so hope they will say we can completely correct this will take 6 months (or however long) but as long as its correctable.
Sorry i am going on.
Hope to chat soon.
Laura x