Will have a talk with the physio about tissue stretching.
So far though I was only stretching (foam rolling) the muscle sort of (like the IT Band), and stopped 4-5cm's away from the knee. should I get stretching directly around the knee too?

Also, I wanted to ask:
I understand the inflammation can mean a lot of things, but what about that test that they try on my knee
While I was lying on the bed, he pressed his body against my kneecap, and started drifting it up and down along the leg. It made a cracking sound like it was drifting on rocks (not the cracking sound you'll get once every hours from trapped air in the joints, the constant grinding whenever he moved the patella). By that, I was diagnosed with CP.
Does this cracking actually mean anything? I don't think this test specifically indicates trackins issues since, well, the quad is inactive and the patella is being driven by the doctor. So does it really indicate something specific? Unfortunately all members of my family have been "diagnosed" with CP, so I haven't had the chance to test it on someone else's knee