Quadricep Tendonitis or...

[mulacr]

Cheers, you’re right, it is flicking over something with my finger rather than a bump.

I would never usually start a trip as unprepared, but unfortunately due to various reasons the planned prep did not happen. I totally appreciate not doing too much too soon, but guess I hoped our minimal intensity would not cause too many proplems!error.

I will update this in a couple of weeks with my progress. Thanks for your help, it is just what I was looking for.

m

[Musculoman]

No problem, Glad I can help!

Keep me posted on how things go, any dramas just send me a private message / post on the forums again.



Musculoman