Hi Musculoman

Thank you so much for the comprehensive program. It is exactly what I was looking for. The exercises look interesting and challenging so they will keep me busy and motivated. I can't wait to get started.

Thanks for the links too. I read the first article but haven't had time to read the second one yet. Both look interesting. I'm always interested to know what is going on with an injury but usually don't know where to look for information so I appreciate you posting the links.

I'll let you know how I get on with the exercises.

Thanks so much again. I feel so much better than this time last week now I have a program to follow.

ajs166