Hi all,

Sorry if this sounds stupid, but I have a very tight quadratus lumborum muscle. It's so tight it's irritating to walk. My friend's husband said he used to have the same problem and his physio cured him by discovering that his glutes were weak and giving him glute strengthening exercises.

Is this correct? Weak glute muscles can make your QL hurt? How is that? If it's true, what exercises should I be doing? I just don't understand how my glutes are causing my QL to hurt....

Anyway, thanks for any advice...

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