Hi guys,
Thanks so much for the replies. I posted here specifically because I am in Africa until September so I won't be able to go to a Pt until I get back to the States then.

I don't have any sharp pains, it just seems like my glutes in my right buttocks don't kick in when I walk, so my muscles that run along my spine on my right side and my ones above my hip bone on my back on the rIght side seem to kick in extra hard to "swing" my leg forward.

I do travel with a theraband and I have a tennis ball I use for massage for my upper back when it gets tight. I know exercises for my abs and chest that I can do in my bedroom (no access to a gym) but I don't know any exercises I can do on my own to strengthen hamstrings and glutes. Do you have any suggestions for hamstring exercises I can do without access to a gym?

Also, I cycle for about two hours a day. Should I stop, or is cycling okay still?

One more thing, my hamstrings are tight, but I always assumed tightness means strong. I'm begining to think that is incorrect?

Anyway, I know diagnosis is hard when you can't see me, but if you could perhaps give me some exercise tips to tide me over until I return to the US, I'd appreciate it.