I have been keeping my leg moving a fair amount.
ex. walking around and moving my leg as I usually would when walking, but only applying around half my weight to it.
The pain is most evident when there is tension on the quads, as stated, but it gets much less noticeable throughout the day. ( If I keep the leg moving )

As for physical therapy, or physical therapists.. I was in for physical therapy for about a half hour total during my stay in the hospital. I was given a sheet of various exercises to do, but none of them involve my quadriceps.

I'm going in in a few days to see a local doctor to have my stitches looked at, and I will ask him about it too.

As a side note: three days after the break, my quadriceps would not work at all. So they are significantly improved, but still not up to spec.

Thanks for the quick reply.