calcaneofibular ligament (ankle) PLEASE HELP

[pudding_bowl]

There are surgical options available to you, they are best discussed with a sports physician or orthopaedic surgeon. You can ask your physiotherapist to advise you on the local person to see and your GP can likely refer you to see that person. However lets continue to try to treat conservatively for now...

Can you let us know what Therapies you have done? What kind of strengthening / Home program do you have?

[michaelc]

I do weight training such as squats and calf raises, plus running. I did some yoga for a while and did some anke stretches before every workout. The pain came back after a few weeks of playing again though. So all that stuff seemed to help but did not stop the pain reoccuring. I played last night without pain and used strapping tape. But the tape came loose after a while...