hi,,,,,,,,,,,let us at first hope fast full recovery!

The approach to managment will depend on cause.............give full information about yours history,age,weight,general health status,type/ location of pains, your gait pattern,job,


In general:
Ice, elevation , static exesrcises for your quadriceps if u master it with full range of motion and pain free go to strentheing, ....................

avoid flexion of your knee, use specific types of toilet, no crossing legs,no floor sitting................