Hey all! Im new here and not 100% sure on how everything works but ill do my best.

Well for around a year ive noticed trigger points starting to pop up nearley all over my back, deltoids and biceps. I roll around on a tennis ball to try and release them but the thing is i have so many. And if i was to release all of them it would take hours.

Weightlifting is my hobby and i love it to bits, i just dont want to have to give it up because after a workout i am all stiff and knotted. Ive got points sending reffered pain to many parts of my body. Help it feels like a warzone!

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