thigh contusion

[andrek]

If it's a contusion you should also look at stretching it now it has been 2 weeks I'm sure your well ready to properly stretch the quads.
One thing that doesn't fit is you pulling your knees up into your chest... thats not really stretching the quads or putting them on strain... though this depends how your doing it perhaps... Can you tell us more about that?

cheers,
pud

sat like in this photo

i can jog fine, and walk upstairs ok now, i barely feel it. it only feels very tight if im sat on the sofa like above, or if i try to kneel down at work (im a weldor)


thanks for the replys

andre