Shin Pain Top of Tibia, Short and Sharp

[pport83]

Hi Fireblade, rss

Another tip: try to decrease your exercise level...just to help your knee get better. Also eccentric exercises are very good for tendonitis, because the main load goes to your muscle and not tendon. Try to do squats with a inclinator ramp (like the one we use to stretch calf) , like you're going downhill (this will help you keep your knee on the right place, not passing your foot)
IMPORTANT: do your exercise WITHOUT pain.....if you feel it, it will be causing you more inflammation, ok?


Give us an update latter on, ok?
Feel better!!

[Fireblade]

I understand, I will take it easy. As I said I will be taking time off due to spraining my knee anyway probs about 4 weeks depending on what my GP says.
Thank you for all your help. I will try and get back when I have got a more professional opinion.

[inty]

Hi there

I would recomend you to try manual therapy - Mulligan concept, its very effective for chronic symptoms and pain.

All the best