Hi Fireblade, rss

Another tip: try to decrease your exercise level...just to help your knee get better. Also eccentric exercises are very good for tendonitis, because the main load goes to your muscle and not tendon. Try to do squats with a inclinator ramp (like the one we use to stretch calf) , like you're going downhill (this will help you keep your knee on the right place, not passing your foot)
IMPORTANT: do your exercise WITHOUT pain.....if you feel it, it will be causing you more inflammation, ok?


Give us an update latter on, ok?
Feel better!!