Can anyone help me out here? Looking back on my training log I am starting to think the pain developed the day after squatting heavy in the weight room - though I can't be 100% sure. The situation has improved. When I attempt to bodyweight squat with my legs close together, I reach an area of milder pain when I am getting near calf/hamstring touch, but I can go 'past' that point, and the pain stops. Formerly the pain was worse and accordingly I never went past that point.