Thank you, I have continued to RICE and saw a physio today. I have got some gentle exercises to do and also keep icing to bring down the swelling. he also has tapped up the calf.

I am back on monday for another appointment.

This is my first experience of a private physio and I am really impressed. Everything was explained, and I feel I know a little more about how my legs work, just by this short session.

Thanks you all again.