As per my experience for lower back pain is solved by Pilates classes. I have lots of patients, those who are suffering from lower back pain and after Pilate all are feeling well within 2 week. Also it will help on the improving a health also. Pilates classes helps in increasing blood circulation so effect in better health. Mostly patient are trying all the other treatment, wasting money but there is no positive effect after that decided to join to Pilates. If you have any kind of question regarding treatment consult to the gym member as well as consult to the physiotherapist you will get a correct and complete details.