3 years with SIJ.... Any help?

[Cartman]

Hi,
Ive been living with this problem for 3 years...
It happened after bicycle injury ( hit my saddle really bad)
Then did xray MRI everything looked good, and soca said coccyx injury and everything gonna be ok..
It got worse after I saw the chiro killer, he torn my
Ligaments completely leaving me in pain
Later everything got worse.... Oscoliosis etc.
Now they finally came up with the right diagnosis
Now I know why I got worse from chiro
I got horrible sciatica now it feels like my bone is out of alignment.
Any help,?? Should I rest or exercises?
Exercising does not help, makes me feel worse

Can anyone help what to do???

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