planterfaciatis

[tonywoodall]

Hi Santie,

In terms of effective treatment the right treatment is whatever works.

When you next have your foot pain, if the pain is in the right foot, a test for you could be to put a hot pack on the outside of the right rump (lateral Gluteals) whilst you are lying down on your left side. A pillow between the knees would help. If the source of the foot pain is the lateral Gluteals then the symptoms in the foot will have subsided.

The above test is handy for reducing the symptoms but it will not fix the cause of the pain, which is a lower back/Sacral joints injury.

My approach would be to mobilise the lower back and manipulate if possible. I would then be using TENS, passing the electric currents through the source of the problem (L4,5,S1,Sacroiliac joints) and including the inflammed area of the Gluteals. TENS Is a very effective pain blocker and appears to promote the healing process.

The area of inflammation is found by simply palpating (poking) the area to find pain. The area would be marked with a pen to ensure the electric currents pass though it. Bear in mind the inflammation may be on the surface of the Ilium, so the current would have be at a deep level. Remeber that electric currents go in a straight line so there is no point in just sending it along the surface of the skin.

After this, heat of some form would be useful to relax any spasm out of the gluteals and gain a short term increased blood supply to the area. The components of the healing process are carried by the blood supply so the higher the blood supply the better. but if you are doing this make sure you don't burn yourself. Skin sensitivity drops when pain is in the area.

Then I would train/coach/bully you into avoiding agravating the pain. Think simple - pain is bad, no pain is good!!! When you feel pain, you have just caused it and your healing process has probably stopped. And the cause will be one or more of the following - wrong movement, wrong posture and mental stress. When you are stressed the whole body goes tight and this tightness will restrict the healing process. Learn by your mistakes.

Finally, Physios work in different ways. Because I have almost always had success by my treatment approach, then I have to recommend a Physio who has a similar approach to me. I hope that doesn't sound too egotistical.

The above is an outline of a treatment approach.

Cheers and good luck. Tony Woodall.