Hi keephurting,
I suggest that you see a neurlogist to understand more where your dizziness is coming from. Although I have a feeling that it is a case of vertebral basilar insufficiency where head movements can aggravate it due to kinking / compression or stretching of the arteries, especially complicated by spinal musculoskeletal issues, however, you can also experience it with just simply narrowing of your blood vessels from plaques. Until you see a neurologist I suggest that you avoid head movements that exacerbates your dizziness at this time by wearing a soft collar to protect your neck. If massage is helping, I encourage you to obtain it regularly. I would also visit a physiotherapy clinic so they can screen you teach you stretching and strengtehing exercises that are appropriate for you.