thanks or all the advise so for, i thought I would give an update!

So I am now 7 weeks 4 days (not that i'm counting) post rupture. Spent 10 days in a backslab, 3 weeks in a full equinus cast and 3 weeks in a semi equinus cast. ive now been given an aircast boot for the next 3 weeks. There is obvious signs of major muscle loss in the calf muscle and quads.

Is there anything i can/should be doing to help the my recover?