That post was very useful indeed, a 'self test' of lying on my right side with my head off the end of my bed and turned to the floor is causing the room to spin massively - not so obvious on the left however (a little bit but no where near as obvious as on the right). I've just attempted the self help ebley manouvre but I cannot stand to lay on my back with my head extended and to the right - that really brings on the vertigo - but now I know what movement is aggravating it I can avoid that for the day and attempt to get on with stuff. I've still got the headache today too (3/10 after paracetamol) - are they both linked or is the BPPV related to my ears and the headache to a tense neck?

Hopefully seeing the chiro tomorrow will help. Would like ideas on what can I do to stop it happening in the future though if anyone has any.

Thanks indeed.