First time user here. I'm a 24 y/o female with a small frame and proportionally very large bra size (34G). I am fairly active, but I am experiencing some upper back, neck and shoulder pain, and I've noticed my spine is shifting, with my neck being pushed forward and down. The muscles in my shoulders and back are very tight and quite bulky for my size, and it's become harder for me to keep my back shoulders straight. I've begun a weightlifting and dance routine to help keep my back strong, but I'm not very well versed in appropriate exercises. Is there any advice for how to manage and/or correct these physical problems? I don't want to resort to reduction surgery if at all possible. Thanks in advance for the help.
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05-08-2011 04:08 PM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 24, Female, Presenting Problem Since: Since puberty. Even with weightloss there is little change., Symptom Behaviour: fairly constant., Symptoms Worse (24hr Behaviour): neck pain when sleeping. shoulder pain and fatigue., Easing Factors:: Massaging the tightness out of the shoulder muscles. Swimming, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues, Other Info: Weight 64kgs. Healthy waist to height ratio. Muscularframe.
Exercises for back and posture problems caused by large bust
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