6 and a half weeks ago, I fell during a roller derby practice resulting in an undisplaced crack in the radial head of my right arm. I was put in a sling for 4 weeks and then given some physio exercises. I have made an appointment to see a private physio this Friday. However I wanted to ask some advice here too. I've been told I'm 15 degrees, 5 degrees, and 10-20 degrees off full extension by different doctors/physios, so I'm confused as to what is correct. I can only just bend to touch my shoulder and only with pushing using my other arm. I'd like to return to roller derby (contact skating sport) so I wondered if I could have some advice on strengthening and effective physio, please? Thank you.
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