Hi Liamg88,

I agree with previous posts as to resting your affected elbow from rigorous training and start gently as long as there's no pain. I would also emphasize that seeking a physio in-person is better so as they can fully assess your injury. Taking care of this problem early on can prevent you from further injury and set-back with your workout regimen. Also, there's tests that physio can do in-person to see if it's an epicondylitis vs strain...sounds like what you may have. And if there's an onset of pain again...you can do icing x 20 minutes on your elbow/painful area.

Good luck.

Good luck.