hey, my physio recently told me i was internally rotation dominant, which i was wondering was the reason that i am struggling to work the lower trapezius as this externally rotates the arm (i think) and when i do face pulls i feel most of the tension in my bicep as i cannot rotate my elbows past my face. i was also wondering if i work on external rotation will it increase flexibiblity on the shoulder so for example i could reach behind my back and hold my hands together with straight arms as i cannot currently do that atm. ive currently done one session of lying external rotations and i felt that the muscle behind and under my shoulder had been worked (near my scapular) also during the excercise i felt a lot of tension at the top of my upper arm, is this normal?

All answers will be greatly appreciated, thank you.

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