Lower back pain and ham string pain

[alamb200]

Hi,

First of all thanks for taking the time to reply.

As for exercises I have had several different ones assigned one was to lay on my stomach and raise myself up using my arms but keeping my pelvis on the floor, I also had like a hula hoop movement prescribed and various hamstring stretches. There was also one where I had to sit on a chair and put my foot on the opposite knee then pull the raised knee up.

One of the physio's who was trying sports massages did mention the Sacro-illiac joints but could not do anything with them hence his suggestion of the Osteopath.

To answer the question of whether they pains happen at the same time, the hamstring pain is more common than the back pain but after I have had the hamstring pain the back hurts within a short time.

The other thing I forgot to mention in my initial introduction is the fact that I have had a operation on my knee for ligament damage and I also have had insoles prescribed by a podiatrist to resolve pronation.

Thanks,

alamb200