Hello, BadbackBetsy

Would you mind to tell us a bit more about your presentation?

Reading through what you have just said, there are few points which are not particularly clear which I would like, if you don't mind, to know more about

1) Where exactly is your pain? Could you be a bit more precise? Does affect both right and left area of the back or it stays at the centre of it or maybe a side is more painful than the other?
2) you said the pain started 3 months ago, Can you recall any particular reason? Any trauma? Or was an insidious building up problem?
3) Do you get any associated symproms? Pins and needles, weakness or funny sensation on groin, thigh, legs or feet?
4) How would you describe the nature of this pain?
5) You said your pain is worse in the morning, does it get any better during the day? when you say that is constantly there, do you mean 24h? Does the pain disturb your sleep?
6) You said that sitting and standing still for too long make the pain worse... anything else that you can think of? what about bearing down, sneezing or coughing? what about twisting or bending backward with your back?
7) Have you had any previous episodes of LBP?
8) which kind of excercises did your physio ask to do?
9) would you mind to tell us a bit more about your profession? (can be relevant for the case)


Thank you very much hope you will get better soon