Aches and pain in lower back when sleeping or swimming on my front

[nmarman]

Ok being trained in musculoskeletal radiology I can confirm that ur diagnosis is one of spInal degenerative arthritis this is consequence of years of impactation of the facet joints and discs that separate them (which are currently thinning). As i predicted in previous post. To recover as best possible you will need to increase the movement around these sections. Go and seek manipulation from a chiropractor who can understand and explain the xray findings and give you passive mobility around degenerative areas.Shin splints is caused by medial tibial stress syndrome seek shock wave therapy for this from any body doing it in area 3 sessions and most cases are gone within one months.although given the signs of degeneration in back (high Impact or pounding running like exercises will only make this worse.