Hello, It does not sound to me your pelvis is aligned. I am not familiar with Chiropractor work but I am sure you might be helped by some one who can use MET (Muscle Energy Techniques) or SCS (Strain-Counterstrain). What you describe sounds like 1 problem is solved resulting in another problem. You have to understand that the pelvis as a whole is a puzzle of 3 boney parts; 2 Illium and 1 Sacrum. These parts can move around as they wish (well constrained by muscles and ligaments). In case these parts do not line up you will get all sorts of problems since muscles as well as ligaments will send out signals which might result in further changes/ mis alignments of the pelvis unit. Just an example of all the possibilities which might occur; an Illium might go up/ down, rotate forwards or backwards, flare in or out (these are the simple possibilities) A Sacrum might rotate, have a torsion, nutate and counter nutate. these possibilities give countless possibilities of what can go wrong. As an effect muscles have to respond to a change in their environment by e.g., go into spasm. In case muscles have changed their behaviour they will maintain a position even if this is the wrong position. I am under the impression the chiro just sorted the boney bits out (but did she look at all the land marks?)and did not give you support how to built up strength and coordination (I am under the impression they hardly ever do). In case the pelvis is not aligned you 1st get everything aligned so that muscles caan work under the right conditions, get a core exs programme and most likely a Gluts programme and go ahead. I personally do not beleive that in case the pelvis is out of line and has not fallen back in place within 2 weeks this will happen spontaniously or by exercise. But who am I to assume that is not possible? If you want to go the exercise route anyhow, try in supine a knee fall out and see if there is a difference in behaviour like range of movement, how does it feel, do you feel discomfort with 1 of them and most important are you underr the impression on 1side your whole pelvis seems to rotate ( you could feel this when you put your fingers on the ASIS (A landmark on the front of the pelvis above the hips). Best of all get yourself checked by a physio who is familiar to pelvis dysfunctions or an Osteopath.
To my opinion there is hardly ever just 1 misalignment, best of luck