I had a general question:

Short of any trauma to a muscle, how long does it take to strengthen (working to full natural capacity and function) weak muscles?

I'm not asking "how long until I can see a six pack?" I'm really talking about stabilizer muscles.

Let's say my glute med is weak, doing clams and side leg raises 2x a day of 2 sets of 30 reps, how long until the muscle has the strength it should?

I realize everyone is different, but is there an average time frame? Weeks? Months?

Just curious.

Thanks!

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