Quote Originally Posted by ROBOTONE View Post
Initial gains in strength will be due to improved neural recruitment and exercise technique.
Which is why I said 2-3 months assuming the OP meant hypertrophy. Comes down to what is defined as strength I guess. If an individual is able to recruit more of the muscle, then I guess they are stronger.

Loft33 - You still need to look at the longer term picture. Even if you do recruit more of the muscle, it's still not to say that that muscle is particularly strong. You may still have issues with pelvic control even after the increased CNS drive, and may well still need to take a longer term approach to strengthening in the hypertrophy sense.