I've had surgery (end of August) to put screws plates and a k-wire to secure a break and dislocation of the first metatarsal, i waited for that to heal up and then i went in again on the mid November for the K-wire to be taken out.

Now all that's sorted and i've had a check up to check everything's ok after surgery, i was told i'd be referred to physio to help with movement etc. As it's Christmas though, nothing's come through yet and it'll be way after Christmas until i get any news i should think, so i was wondering if there's anything i can do in the mean time?

The doctor's said all the bones have had maximum time to heal but i'm still being cautious because i don't want to make anything worse without speaking to anyone first.

Is it possible for me to start doing stretches or exercises, will it do any harm? and if not, what should i be doing?

Thanks in advance for any replies, i really want to get moving properly again!

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