Yeah surgery's been about 4 months, after that i wasn't allowed to put any weight on it up until about 2 weeks before my second surgery, then only '50%' weight on it until after the k-wire removal. I'm still walking with a limp, and just don't feel confident it will hold i suppose.

I'm guessing there's no real muscle or anything supporting my foot after that length of time, so don't want to cause another injury just because i'm rushing it (if that's possible).

I'd like to be able to run again ideally as i used to do a lot of running. So that's my goal currently but i'd just like to know if i can start to do any stretches or exercises, or if there's any reason why i shouldn't without seeing my physio first.

I think it's just a lack of being told by anyone what i'm allowed to do and not to do, and whats expected and not expected.