Thanks for the advice, I will try and focus more on core stuff. I thought I was doing ok but have regressed once again. I know its' early days but the pain was terrible today and I felt like I was dragging a dead leg attached to an elastic band around with me, there is a lot of talk about what ex's to do when, surgery vs conservative management etc but a steep lack in info on outcomes, will it ever feel like a normal leg? do patients ever get "better" or will my leg always feel unsteady? Will I always walk with a limp? At what stage do you discharge your patients? and have any of them get their leg back to normal? I really don't care if it take 3 years and 5 hours of rehab a day, I need my leg to work and more importantly I need a realistic idea of my outcomes.