Hi violablue
Thanks for your advice. I would hope that the refraining from weights is temporary. I understand that flexibility is v important for people with thoracic issues. I'm not sure what my physio really does. She seems to do a lot of work around the brachial plexus and manipulating the spine to help get more rotation. Once she does all this, my ROM for my neck and pain in the wrist just disappears.

I guess I should clarify which strength exercises contribute to the TOS and which ones don't. I do find that scap stabiliser work is so important for me so I'm hoping that this won't get taken off the list.

My physio mentioned that people with thoracic issues are most likely to be at more risk of developing over use injuries. Do you know much about this and how does one prevent this from happening again?