Thanks for the reply!

I will try each of those things. My wrist seems pretty much back to normal now, despite having been pretty bad when the plaster came off on Wednesday. I may break the powerball out of the cupboard to use at low speed later in the week.

No I'm not having any physio, hence my question. To be honest I'm trying to shortcut the process here... I was given a strap-on splint to wear for decreasing periods over three weeks and I assume physio will be discussed after that. It lasted about an hour plus half of the first night and now I just want to get on with stuff.

Thanks again,
Dave