Went to see a physio last week,she said that it seems like I had a grade 2 strain in my soleus and that it went into as spasm after the injury,she used needles but it is still sore on my tibia.


Dear, Its the same which I mentioned before that after twisting,strain occured and after strain you got some spasm of soleus muscle.Well I dont think that needle will work you better start with contrast therapy Like first apply cold pack for 5 to 10 minutes and then hot pack for 5 to 10 minutes its will release your inflammation and your spasm also and increase your blood circulation which is very important for healing and ask to your physiotherapist to apply Ultrasound in only 3 sessions and for your pain apply TENS modality. Ask for taping also to give you some support during walk. I hope thsi will work. Takecare

Physio Bector