Ooph. Rather drastic that last bit there. I've seen a physio and am doing some hip exercises and core stuff. Still running about 30 miles a week and things are feeling pretty good. Still some tenderness, but...

After watching film of myself I've seen that I don't actually pronate with my bum ankle, but supinate a little bit. The toe numbness comes and goes but has mostly been going so that's good.

The problem is my knee pitches in and gives my gait some cross-over. If I keep my knee straight up and down, my toes tend to point outwards a bit. Think that's something that will fix with further strengthening of the hips?

Thanks.