Many thanks for your time.
I knew i'd need a physio , but i dont have a lot of money right now , which is probably the case everywhere.....unless you're a physiotherapist =p

I have to therefore wait for the doctors referral which could take months due to the waiting list.
Is there anything , besides lying flat on my back 24/7 , that i can do to alleviate the symptoms ?

Also , is the leg weakness normal with postural degradation situations such as this ?

Thank you