Hi, I partially tore my pec tendon where it inserts at my shoulder while bench pressing on Halloween. Since then I've avoided any heavy training and generally eaten a calorie surplus.The injury is much better but it still feels tight and 'fragile' in certain positions. I am now wanting to lose some bodyfat but I'm concerned that a calorie deficit might not be optimum in terms of recovery.
What are people's views on this?
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18-01-2013 07:58 PM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 38, Male, Presenting Problem Since: 10 weeks, Symptom Behaviour: getting better, Symptoms Worse (24hr Behaviour): same, Aggravating Factors:: certain positions, Investigations: Ultrasound, No Diabetes, No history of High Blood Pressure, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues
Loosing Weight While Recovering From A Partial Pec Tear
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