Thanks for the detailed response.


I've always found the stretching alleviates any cramps from long days of sitting down and limits the amount of popping from my shoulders. I've normally followed a balanced powerlifting routine but decided to change it up a bit recently.


Sorry I should have been more specific regarding the lat raises with the thumbs down, I didn't mean vertical to the floor, more of a slight angle, as in say pouring from a jug. The aim in this was to target the medial deltoid more, I read about it in a bodybuilding book, though after googling recently I wish I'd never tried it as the general online consensus is that it's a bad exercise.


Also though last week's heavy bench pressing was fine when I did it again yesterday a lot lighter my shoulder did not feel right.


Would these points perhaps change your train of thought on my injury?


Thanks again