Hi,

Last Monday i had a slight muscle pain before playing football. I put deep heat on, played football and after I couldn't get out of bed for four days.
When i managed to get to hospital i was prescribed a few different painkillers and a muscle relaxant and told to move around on it as much as possible. As he thought it was a trapped nerve. He gave me the advice of no exercise 2 weeks after its released.

It feels completely fine now and I was wondering if i can exercise sooner? Maybe with a warm up, stretching etc? Obviously i do not want the risk of it relapsing, but it has felt completely back to normal for a few days now.

Can a trapped nerve relapse? Can i start to exercise again? Advice would be much appreciated.

Thanks

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