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  1. 28-01-2014 03:58 PM #1
    Reading_Tom
    Reading_Tom is offline
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    Human Body
    Brief Medical History Overview

    Age: 24, Male, Presenting Problem Since: 2 months, Symptom Behaviour: Better, very slowly, Symptoms Worse (24hr Behaviour): Symptoms are worse in the morning and after prolonged rest., Aggravating Factors:: Squatting with weight, cycling, running., Easing Factors:: Warming up before exercising, Investigations: MRI and x-ray showing inflamed psoas tendon., No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues

    Major problem / Symptomatic Areas

    Hip, Groin, Pelvis - Anterior - Right

    Psoas Tendinitis

    Hi there,
    I'm a very active 24 year old but recently I've been having hip pain which has lasted for a couple of months. I've been to see a physiotherapist and also had an MRI/x-ray on my hip. Good news is that there's no signs of FAI but the surgeon has said that I have an inflamed psoas tendon (so psoas tendonitis essentially). I've been booked in for a cortisone injection in a few weeks. I want to stay active during this period but I don't want to aggravate my condition or make it any worse. Are there any exercises that I should be avoiding that'll put strain on the tendon? Obviously squats are out!

    If anyone has any suggestions I'd be very grateful.

    Thanks,
    Tom

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  2. 19-02-2014 05:50 AM #2
    toddchaney
    toddchaney is offline
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    Re: Psoas Tendinitis

    You could perform below mentioned exercises:
    • Bridge exercise
    • Hip Flexor Stretch
    • Gluteus Stretch
    • Butterfly Groin Stretch


    OrthoTexas
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