shoulder_posterior_stretch.jpg Hello Guys I was just wondering if there is an alternative I can do for this stretch.I am doing physio for costochondritis incorporating some scapula/back strengthening to open up my ribs.I told my physio of some shoulder pain to and she told me to do this stretch.However it's irritating my chest having to hold it for 30 seconds.Is there any alternatives I can try please.I do apologise for my ignorance I just didn't have time to ask a lot of questions in my short time slot with my physio.
Thank you
Scott
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10-02-2014 03:07 PM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 32, Male, Presenting Problem Since: 3 years, Symptom Behaviour: constant, Symptoms Worse (24hr Behaviour): night when I'm tired, Aggravating Factors:: Come on with sitting,looking down and physical exercise/moderate activity, Easing Factors:: lying down, Investigations: No abnormalities, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues
Major problem / Symptomatic Areas
Chest, Ribs
Shoulder - Posterior - Right
Shoulder stretching alternatives
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